Shamrock Shake

21 Jul

This is my take on the #1 rated smoothie in all of LA by Sun Cafe. (And I like mine better) 😉

I’d save this for dessert. Long ingredient list but don’t worry, it’s easy and quick to make. You can leave out or substitute some ingredients and you’ll be fine.

Ingredients (serving for one):

  • 1 bunch of kale
  • 1 frozen banana
  • 1/2 carrot, shredded
  • 1/4 c non dairy milk
  • 1/4 c almonds or cashews
  • 1/8 c cacao nibs
  • 1 tbs chia or flax seeds
  • 1 date or sweetener of choice
  • mint leaves (optional)
  • shredded coconut for top

Blend up the nuts and seeds first, then add the rest. The result is thick, creamy and delicious. Beware, it’s addicting!

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2 Responses to “Shamrock Shake”

  1. Mary Schoppmann August 26, 2012 at 4:12 pm #

    I like your style, simple and full of passion and energy. All the best to you!

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